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MINDFULNESS JOURNAL FOR TEENS
5 Minutes daily journaling to empower teens to apply mindfulness real-life situations
Step by Step guidance and exercise to help teens cultivate mindfulness
Encourage Teens to engage in self-reflection to foster deeper understanding of themselves
Cultivate appreciation and positivity
Strategies and techniques to managing difficult emotions and build resilience
MINDFULNESS, SELF-LOVE, AND MEDITATION FOR TEENS
How to Insert Mindfulness, Self-love, and Meditation into your routine
Eliminate Stress in You Daily Routine
Practical Guides for Mindfulness and Meditation
How to Gain Self-Confidence and Conquer Your Dreams
How to Stay Positive and Face Difficult Days
ANXIETY RELIEF GUIDE
4 Practical Tools To Empowering Yourself To Handle Your Emotions
A Simple But Extremely Effective Technique To Treat Panic Attack
Little Known Secret To Be Socially Fearless
And Much More...
THE POWER² OF GRATITUDE
5 Ways Gratitude Can Exponentiate a Teen's Life
How a Simples Action Can Improve Your Family's Relationship
And Much More...
5 Ways Gratitude Can Exponentiate a Teen's Life
How a Simples Action Can Improve Your Family's Relationship
And Much More...
GUIDED MEDITATION AUDIO
4 Audios To Increase Focus and Concentration
Little Known Secret To Be Amplify Your Creativity
An Effective Technique To Boost Your Mood And Positivity
And Much More...
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